Get in touch with your body by massage therapy at Atelier Beaute. Massage treatments can be a very powerful ritual for your general health and well being.It provides so many benefits in different stages of a human being’s body and mind like relaxation, stress relief, improves circulation, energy and alertness, reduces pain, muscle soreness,tension and immune function, lowers heart rate and blood pressure. Massage therapy can gently take you to state of relaxation where your nervous system is calmed and soothed through the use of traditional massage techniques.
Relaxing/Swedish (60-90 min)
Whole body therapeutic massage treatment that works the soft tissues and muscles to help restore health- creating a calming and balancing effect on the nervous system
The Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed and peaceful.
Benefits of Swedish massage:
- Easing muscular strain by flushing out toxins.
- Improving blood circulation and blood flow throughout the body.
- Helping to keep ligaments and tendons supple and improving range of motion.
- Reducing emotional and physical stress.
- Easing back pain and chronic pain.
Deep Tissue (60-90 min)
Deep and strong massage treatment with focus on specific areas that need attention.
This massage technique works on the deeper layers of muscle tissue, uses slower and firmer strokes and pressure than other treatments, deep finger pressure that concentrates on particular areas and follows or goes across the fibers of muscles and tendons.
Benefits of Deep Tissue massage:
- Refreshes and relaxes muscles.
- Increasing the blood flow and therefore the oxygen flow around your body.
- Gets rid of toxins in very sore and strained muscles.
- It can be used as physical therapy to treat people who are recovering from accidents, sports injuries, injury rehabilitation and chronic pain.
- Can help with both fibromyalgia and osteoarthritis pain.
Hot Stone Massage (60 min)
Relaxing massage treatment with use of heated, smooth stones to melt away tension and stress. Hot Stones massage therapy combines relaxing warmth and refreshing coolness to encourage the body to detox and heal. This also increases lymph flow and helps to flush out waste.
Heat relaxes your body in a short space of time, so therapists can focus on working on deep tissues using both hot stones and hand strokes.
Hot stones also increase your sense of relaxation and calm. The heated stones are placed on the chakra points to align and balance the energy centres, benefiting the whole body and mind.
Benefits of Hot Stone Massage:
- Boost your circulation.
- Release stored tension.
- Recharge your energy level.
- Relax body and mind.
- Relieve muscle tension.
Prenatal Massage (60 min)
Relaxing massage treatment to relieve aches and discomfort associated with pregnancy. Prenatal massage can help relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night’s sleep. Prenatal massage improves circulation, help reduce nervous tension and help relieve depression or anxiety. This massage is given after first trimester.
30 minutes Massage
Relaxing or deep massage short treatment with focus on area that needs extra attention-not a whole body. A 30 minutes massage on cervical trigger points improves autonomic nervous system regulation in patients with headaches.